Our words and our beliefs about ourselves and our circumstances matter greatly. Our mindsets are critical to our health, and to our very realities. I believe that if we truly want to restore ourselves to full, vibrant health then we can’t shy away from boldly pursuing a cure.

This is one of the topics that I dived into recently with the amazing people over at the Tick BootCamp podcast, as well as:

The Healing Framework

-Using a functional medicine approach, which is comprehensive and individualized

-Natural and effective supplements, avoiding OTCs and pharmaceuticals

-Habit hacks using an ancestral approach, focusing on sleep quality, stress management, nutrition, movement, and gut health

-Mindset and subconscious mind play a vital role in healing

Additional Healing Tools

-The use of psychedelics and hypnotism in healing

-The importance of being in a parasympathetic state for healing to occur

-Alternative options for those unable to do rigorous programs

The Number One Thing Doctors Aren’t Talking About

-Importance of addressing all aspects of one’s life, not just physical symptoms

-Taking responsibility for one’s own health and not solely relying on doctors

-And a whole lot more!

If you have not met the inspiring and supportive people over at the Tick BootCamp podcast yet, I am so excited to introduce you! Listen to the whole episode here: