I could barely make it through my shift at the hospital. It felt like I had an extra layer of gravity weighing me down and each movement was a struggle. I had to conserve my energy throughout the day in order to make it to the end of my shift. No more taking the...
I was on a ceremonial group hike in Pt. Reyes, California, led by a shaman. I was searching for answers. Searching for relief from my mysterious symptoms that I have been dealing with for over 20 years. Yearning for healing and knowing that the answers were more...
The importance of your breath Dr. Christine Arseneau, Pharm.D., FMCHC - founder of Lyme Support - was featured on Master the Pause's podcast on how she overcame Lyme disease and multiple co-infections and how breath played a role. Breathing and being in the present...