It’s a new year, and the thing at the foremost of everyone’s mind is change.

This may be especially true if you have been struggling with chronic illness, pain, brain fog, and fatigue. If you are, lemme ask you, is seeing real, positive, lasting change in your health on your list of resolutions?

If it is, read on…

Did you know that your brain actually interprets change as a threat? It does! You see, it’s the brain’s job to keep you SAFE. And anything new feels unsafe to the brain. You can be MISERABLE in your comfort zone, but it feels safer than the scary unknown.

Even when you know that change is the best thing for you. 

That is why if you are struggling with chronic Lyme disease, an autoimmune disorder, pain, or fatigue and want to get REAL, TANGIBLE, LASTING relief in the new year then you have to create a new identity in order to fully heal from your condition.

Letting go of your current identity and creating a NEW one is a process that takes discipline and mindfulness. It involves lifestyle changes and creating new thought patterns. And often, it involves accountability because it’s easy to slip back into that old version of yourself or stay stuck where you are.

And I can tell you from personal experience, that is what you need in order to transform from the sick version of you into one that lives in renewed health, life, and strength. 

What would you do with your life if you were no longer sick? 

Having a vision of your new vibrant, energetic life is important… while NOT having a plan for your new, healthy self can hold you back. The brain needs to know that you are safe in that new identity—instead of it being a scary unknown. And luckily for us, the brain doesn’t know the difference between imagination and reality—so you can prepare for your new healthy future by mentally rehearsing that new version of you.

Watch this week’s video for more details on how I overcame chronic Lyme disease, pain, and fatigue by creating a new me.

What would it feel like to rewrite your story?

If you want your life to change, you have to make changes in your life! That includes not only the food and supplements you put into your body, but also your mindset, emotions, and limiting beliefs holding you back.

If you want some accountability as you make changes in your life, from someone who’s healed from Lyme and now helps others do the same, apply for a breakthrough strategy session with me so we can create a plan on how you will break through to your new, healthy self!